Although allergies are a fairly common and well-known condition, people who don't have allergies don't realize how much of an impact that these triggers can have on someone's life. Pet dander and pollen are two common allergic triggers, which can be difficult to escape. Read this article for tips on dealing with your allergies.
Before you make plans to spend a day outdoors, visit the AAAAI National Allergy Bureau's website and enter your zip code to find up-to-date information on daily mold and pollen counts. This is also a very useful resource for choosing a destination for your next vacation. It's difficult to enjoy yourself when you're battling allergies.
To keep allergies under control indoors, you should use an air conditioner so that you do not have to open windows. You should also consider putting a filter in your air conditioner, in order to filter any outdoor impurities that are trying to sneak their way into your home.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you have to go outside, try not to stay out for very long and limit your activity.
If you suffer from seasonal allergies, a good place to start would be trying over-the-counter medications. Be sure to choose the medication that is for your specific type of allergy. If you are unsure, there are medicines that treat all different types of allergies. Always be sure to follow the directions on the package.
Monitor your stress level. Most people aren't aware that stress affects allergies. If you have asthma, this rule becomes even more important. As the stress level increases, the risk of having an attack increases as well. Reductions in stress can alleviate the severity and length of attacks.
The time and the place you exercise outdoors has a lot to do with allergies. As you exercise, you begin to breathe harder. Try to exercise inside during the time of day when pollen isn't as high. This will reduce the amount of allergens you are exposed to.
There are many different ways to deal with your allergies, whether it be simply avoiding the triggers (for those who have food allergies) or using over the counter medications like Claritin (for those who find it more difficult to escape triggers). Remember these tips and learn to live comfortably, even with allergies!
Among the leading chronic illness afflicting the US population, allergies rank way up at number 5! If you are one of the many Americans suffering through the dreaded symptoms of allergies, read on! This article will offer you sound advice on controlling and overcoming allergies, so that you can move on to better things. If your allergies act up in the summer, it is important that you keep your air conditioner clean. Air conditioners hold a lot of dust and mold, and if you do not clean them, your allergies are just going to get worse. Furthermore, try not to sleep right next to an air conditioner, as this can also make your allergies worsened. Be careful of which products you use to treat to treat your allergies. For example, if you use a decongestant and you have high blood pressure, you could suffer from a stroke or heart attack. Speak with your doctor before taking any allergy medications to make sure they are safe for you. Exercise at the right time of day. If you like to exerci...
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