Master cleanse weight loss has been touted all over the internet as the best way to lose a lot of fat and toxins quickly and easily. But how do you do it and does it really work? Well, according to thousands of people who've done it the answer is yes, it does work, and quite well too.
Not only does this diet allow you a quick weight loss of up to 20 lbs., but it can also, and maybe more importantly, help you clear out your system of all the years of built up and dangerous (and potentially deadly) toxins. We all have a buildup of toxins in our bodies. Every thing we eat and drink can potentially be exposed to chemicals.
When you combine various chemicals in your body you run the very real risk of 'overdosing' your body with all these chemicals. The problems associated with these chemicals can be minor to headaches and feelings of fatigue to much more serious such as rashes and high blood pressure or even heart disease.
To do the cleanse you will need to commit to a few days up to one week where you won't eat any solid food. You will drink the lemonade mixture and water or broth. That's it. It's not easy to do, you will need a lot of discipline and a huge commitment to make this work.
For that reason it's best to prepare for the cleanse ahead of time. Don't just jump into it on the spur of the moment, if you do; it's very likely that you'll fail. It's much better to get your head around the concept. For example, several days before you're going to start the cleanse, start eating lighter meals. Eat more fish, chicken and soup or salad. That way you'll get your body ready to eat less food.
Make sure to take the time after the cleanse to slowly build back up to solid foods. If you try and run out and eat a huge, heavy meal right after the cleanse, you'll make yourself very sick. Instead add a few things such as juice and soup slowly over a day or two. Than you can add more items until you've gotten to the point where you're eating regular meals again. You can do this cleanse every month, if you want to.
To make the cleanse lemonade you will need lemons, maple syrup, cayenne pepper and water. You can make a pitcher at a time (enough for one day) or a glass at a time, it's up to you. Just try to use only organic and fresh ingredients. There is no point adding more chemicals back into your system during the cleanse.
Using the master cleanse weight loss can be a great two for one. You can lose weight and lose a lot of harmful toxins from your body at the same time. Just make sure that you take some time beforehand to prepare yourself mentally and physically. This isn't the easiest diet to do.
The master cleanse is very beneficial at clearing toxins from your body as well as helping with weight loss. You may be asking yourself, if it's that easy why doesn't everyone do it? Well, the truth is that in this context 'easy' is a relative term. It's not easy to go without solid food for a week, most people don't make it. If you really want to up your chances of making the master cleanse work for you, you should keep a master cleanse journal. Why a journal, you may ask. Well, there are several reasons one of the most important is that you can log your success. What better way to make it through something difficult than having tangible proof that you got great results from that difficult experience? If you can see that you've actually lost some weight, or shed some unwanted toxins from your body, you'll not only be much more likely to stick with it, but you'll also be more likely to do it again, if needed. Of course, you will need to estab...
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